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Ingredients
- 80 g de parmesan, coupé en morceaux
- 100 g d'oignon, en morceaux
- 2 c. à soupe d'huile d'olive
- 300 g de champignons de Paris frais, en lamelles
- 100 g de poivron rouge, en petits dés
- 250 g de quinoa
- 400 g d'eau
- du sel
- du poivre moulu
- 200 g de seitan, en lamelles épaisses d'1 cm
- 5 brins de persil frais, effeuillés et ciselés
- Nutrition
- per 1 portion
- Calories
- 1909 kJ / 455 kcal
- Protein
- 27 g
- Carbohydrates
- 47 g
- Fat
- 17 g
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替代食谱
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