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Ingredients
- 30 g de beurre
- 400 g de champignons de Paris frais, coupés en quatre
- 1000 g d'épinards frais
- 150 g de crème liquide 35% m.g.
- 2 pincées de sel
- 2 pincées de poivre moulu
- 500 g d'eau
- 600 g de courge butternut, coupée en cubes
- 30 g de parmesan râpé
- 10 g de persil frais, équeuté
- Nutrition
- per 1 portion
- Calories
- 1461.8 kJ / 352 kcal
- Protein
- 14 g
- Carbohydrates
- 21.5 g
- Fat
- 21.5 g
- Saturated Fat
- 14.5 g
- Fibre
- 11 g
- Sodium
- 432.5 mg
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替代食谱
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