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Ingredients
- 500 g d'eau
- 1000 g de pommes de terre, détaillées en cubes
- 120 g d'oignons, coupés en deux
- 10 g d'huile d'olive
- 800 g de viande hachée
- 200 g de tomates concassées en conserve
- 50 g de raisins secs
- 30 g de jus de citron
- 50 g de concentré de tomate
- 4 pincées de sel
- 3 c. à soupe de curry en poudre
- 2 pincées de poivre moulu
- 100 g de parmesan râpé
- Nutrition
- per 1 portion
- Calories
- 1562 kJ / 373.4 kcal
- Protein
- 19.9 g
- Carbohydrates
- 32.5 g
- Fat
- 16.9 g
- Saturated Fat
- 6.3 g
- Fibre
- 5.5 g
- Sodium
- 611.3 mg
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替代食谱
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