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Ingredients
- 3 échalotes, pelées et coupées en quatre
- 2 c. à soupe d'huile d'olive
- 4 filets de merlu
- 600 g d'eau (dont 100 g d'eau chaude)
- 160 g de semoule (complète)
- 250 g de julienne de légumes surgelée
- 6 brins d'aneth frais, équeutés
- du sel
- du poivre moulu
- baies roses
- Nutrition
- per 1 portion
- Calories
- 1472 kJ / 349 kcal
- Protein
- 33 g
- Carbohydrates
- 33 g
- Fat
- 9 g
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替代食谱
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