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Ingredients
- 125 g de carotte, en morceaux
- 1 gousse d'ail
- 200 g d'eau
- 300 g de noix de pétoncle
- 100 g de vin blanc sec
- 1 branche de thym frais
- 1 feuille de laurier
- 1 pincée de sel
- 1 pincée de poivre moulu
- 50 g de bâtons de surimi
- 15 brins de ciboulette fraîche, ciselés
- 50 g de crème fraîche épaisse
- 1 pincée de piment d'Espelette
- Nutrition
- per 1 portion
- Calories
- 421.7 kJ / 100.5 kcal
- Protein
- 9.8 g
- Carbohydrates
- 4.7 g
- Fat
- 3.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 213.7 g
- Sodium
- 2 mg
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替代食谱
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