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Ingredients
- 1 oignon jaune
- 500 g de viande de bœuf hachée
- 1 c. à soupe de curry en poudre
- du sel
- du poivre moulu, à discrétion
- 1000 g d'eau
- 200 g de riz basmati (semi-complet)
- 250 g de petits pois frais (ou surgelés)
- quelques graines de sésame
- coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 2197 kJ / 524 kcal
- Protein
- 34 g
- Carbohydrates
- 44 g
- Fat
- 22 g
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替代食谱
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