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Ingredients
- 600 g de viande de bœuf pour ragoût, en dés de 3 ou 4 cm
- 2 oignons, en lamelles
- 2 c. à soupe d'huile de tournesol
- 1 c. à soupe de farine de blé complet (T110 ou T150)
- du sel
- du poivre moulu
- 350 g d'eau
- 1 cube de bouillon
- 600 g de patates douces, en dés de 3 cm
- 100 g d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1796 kJ / 427 kcal
- Protein
- 36 g
- Carbohydrates
- 34 g
- Fat
- 15 g
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替代食谱
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