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Ingredients
- 2 oignons, en lamelles
- 2 c. à soupe d'huile de tournesol
- 2 poivrons rouges, en lamelles d'1 cm
- 600 g de rumsteck, en lamelles
- 2 c. à soupe bombées de paprika
- 1 c. à café de graines de cumin
- 250 g de blé précuit, type Ebly®
- 375 g d'eau
- du sel
- du poivre moulu
- brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 2039 kJ / 484 kcal
- Protein
- 46 g
- Carbohydrates
- 49 g
- Fat
- 10 g
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替代食谱
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