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Ingredients
- 4 blancs de poulet
- 1 c. à soupe bombée de cumin en poudre
- 1 c. à café bombée de paprika en poudre
- 1 c. à soupe d'huile d'olive
- sel
- poivre moulu
- 2 cm de gingembre frais
- 750 g d'eau
- 500 g d'asperges vertes
- 250 g de boulgour (complet)
- 200 g de jus d'orange
- ciboulette fraîche, ciselée
- Nutrition
- per 1 portion
- Calories
- 1872 kJ / 443 kcal
- Protein
- 47 g
- Carbohydrates
- 51 g
- Fat
- 4 g
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替代食谱
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