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Ingredients
- 200 g Hokkaido-Kürbis, in Stücken (siehe Tipp)
- ¾ Bund Petersilie, abgezupft
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 150 g Feta, in Stücken
- 3 Eier
- 50 g Mehl
- 1 TL Backpulver
- 1 ¾ TL Salz
- ½ TL Pfeffer und etwas mehr zum Würzen
- 1 - 2 Prisen Muskat
- Öl zum Braten
- 200 g Quark, 20% Fett
- 100 g Schmand
- 1 Kresse-Beet, abgeschnitten
- Nutrition
- per 1 Stück
- Calories
- 796 kJ / 190 kcal
- Protein
- 10 g
- Carbohydrates
- 12 g
- Fat
- 12 g
- Saturated Fat
- 6 g
- Fibre
- 2.3 g
- Sodium
- 721 mg
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替代食谱
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