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Ingredients
金平鮋魚
- 1600 克 金平鮋 ，切塊(約3塊)
- 300 克 櫻桃蕃茄 ，减半
- 1 ½ 茶匙 鹽
- 1 小撮 黑胡椒粗粒
- 2 粒 蒜頭
- 20 克 新鮮巴西利葉
- 100 克 橄欖油
- 1 小撮 胡椒粉
- 40 克 檸檬汁
紅蘿蔔飯
- 20 克 橄欖油
- 150 克 紅蘿蔔 ，切塊 (2-3公分)
- 10 克 新鮮巴西利葉
- 2 粒 蒜頭
- 200 克 洋蔥 ，切成楔形
- 300 克 長梗米
- 1 茶匙 鹽
- 580 克 水
- Nutrition
- per 1 人份
- Calories
- 2442 kJ / 584 kcal
- Protein
- 46 g
- Carbohydrates
- 43 g
- Fat
- 24 g
- Saturated Fat
- 4 g
- Fibre
- 3 g
- Sodium
- 1171 mg
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替代食谱
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