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Ingredients
- 70 克 橄欖油
- 3 粒 蒜頭
- 500 克 小牛肩胛肉，去骨 ，切方塊 (3公分) (預先用廚房紙巾擦乾)
- 100 克 白酒
- 150 克 洋蔥 ，切半或4等分
- 10 克 麵粉
- 70 - 80 克 生火腿, 切塊
- 1 大匙 紅椒粉
- 400 克 肉類高湯
- 1 塊 蔬菜高湯塊 (可用於0.5公升)
- 600 - 700 克 冷凍綜合蔬菜
- 4 顆 水煮蛋 ，切4等分
- Nutrition
- per 1 人份
- Calories
- 2557 kJ / 611 kcal
- Protein
- 41.8 g
- Carbohydrates
- 13.8 g
- Fat
- 28.7 g
- Saturated Fat
- 11.5 g
- Fibre
- 5.3 g
- Sodium
- 1026.1 mg
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替代食谱
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