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Ingredients
- 200 g Schwarzer Tee, aufgebrüht, kalt (siehe Tipp)
- 200 g Mandeldrink
- 1 Banane (ca. 120 g), in Stücken
- 160 g Magerquark
- 10 g Mandelmus
- 2 TL Erythrit
- ¾ - 1 TL Zimt, gemahlen
- ½ TL Kardamom, gemahlen
- ¼ TL Anis, gemahlen
- 1 Msp. Nelken, gemahlen
- Nutrition
- per 1 Glas
- Calories
- 676 kJ / 161 kcal
- Protein
- 12 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3.3 g
- Sodium
- 401 mg
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替代食谱
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