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Ingredients
- 250 g Skyr mit Vanillegeschmack (z. B. von Arla)
- 1 Banane (ca. 120 g), reif, in Stücken
- 250 g Milch
- 1 Spritzer Zitronensaft
- 2 TL Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 825 kJ / 198 kcal
- Protein
- 8 g
- Carbohydrates
- 24 g
- Fat
- 8 g
- Saturated Fat
- 5 g
- Fibre
- 1.3 g
- Sodium
- 112 mg
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替代食谱
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