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Ingredients
- 3 oranges, e.g. Cara cara, blood orange (approx. 12 oz)
- 8 oz fresh pineapple chunks
- 8 oz water
- 4 - 6 oz sugar, to taste
- 8 oz orange juice
- 4 oz heavy whipping cream
- 3 packets/envelopes unflavored gelatin powder (21 g)
- 7 oz whipped cream
- 2 tbsp toasted coconut, to taste, to garnish
- Nutrition
- per 1 portion
- Calories
- 1021 kJ / 244 kcal
- Protein
- 4 g
- Carbohydrates
- 34 g
- Fat
- 11 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 18 mg
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替代食谱
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