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Ingredients
- 1 gousse d'ail
- 15 g de persil frais, équeuté
- 10 g de coriandre fraîche, équeutée
- 1 pincée de cumin en poudre
- 30 g de jus de citron
- 55 g d'huile d'olive
- 5 pincées de sel
- 2 pincées de poivre fraîchement moulu
- 4 filets de dorade grise désarêtés
- 70 g d'oignon, coupé en deux
- 1 c. à café de quatre-épices moulu
- 1 c. à café de paprika doux
- 300 g de carottes, coupées en tronçons de 2 cm
- 300 g de fenouil, coupé en petits morceaux
- 880 g d'eau
- 230 g de graines de couscous
- 300 g de pois chiches en conserve, égouttés
- Nutrition
- per 1 portion
- Calories
- 3857 kJ / 913.8 kcal
- Protein
- 66.8 g
- Carbohydrates
- 102.5 g
- Fat
- 23 g
- Saturated Fat
- 11.8 g
- Fibre
- 799.3 g
- Sodium
- 3.5 mg
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替代食谱
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