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Ingredients
- 60 g d'oignon, coupé en deux
- 2 gousses d'ail
- 30 g d'huile d'olive
- 5 g de ras el-hanout
- 500 g d'eau
- 200 g de tomates, coupées en morceaux
- 250 g de carottes, détaillées en dés
- 3 pincées de sel
- 140 g de lentilles corail sèches entières
- 130 g de poivron émincé
- 150 g de petits pois frais, écossés
- 200 g de courgette, détaillée en dés
- Nutrition
- per 1 portion
- Calories
- 1324.8 kJ / 316.3 kcal
- Protein
- 19.3 g
- Carbohydrates
- 28.8 g
- Fat
- 9.8 g
- Saturated Fat
- 18.5 g
- Fibre
- 617.5 g
- Sodium
- 1.3 mg
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替代食谱
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