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Ingredients
- 1000 克 全脂牛奶
- 120 克 原味優格
- 100 克 鮮奶油 (脂肪含量約30%) (讓優格質地較為滑順) (optional)
- 50 克 奶粉 (讓優格質地較為濃稠) (optional)
- Nutrition
- per 1 人份
- Calories
- 657.9 kJ / 157.1 kcal
- Protein
- 6.9 g
- Carbohydrates
- 9.9 g
- Fat
- 10 g
- Saturated Fat
- 6 g
- Fibre
- 0 g
- Sodium
- 92.4 mg
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替代食谱
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