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Ingredients
- 40 克 油
- 300 克 綜合蔬菜 (如: 西洋芹、紅蘿蔔、韭蔥)，切成小塊(詳見要訣)
- 1 粒 蒜頭
- 100 克 洋蔥 ，切成八等分
- 50 克 蕃茄泥
- 4 根 新鮮綜合香草 (如：鼠尾草、迷迭香)，只取葉子(詳見要訣)
- 100 克 粗鹽 ，依個人口味調整(詳見要訣)
- 30 克 紅葡萄酒
- 1 小片 乾燥月桂葉
- 300 克 牛絞肉 ，切丝
- Nutrition
- per 400 克
- Calories
- 5027 kJ / 1200 kcal
- Protein
- 65 g
- Carbohydrates
- 20 g
- Fat
- 90 g
- Saturated Fat
- 27 g
- Fibre
- 13.6 g
- Sodium
- 1982 mg
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替代食谱
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