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Ingredients
-
2
塊 牛腱，切片，含骨 (約700克)(詳見要訣)
or 300 - 400 克 牛肉 (如:牛排), (詳見要訣) - 30 克 油
- 120 克 洋蔥 ，帶皮，切半
- 100 克 紅蘿蔔 ，切成薄片（1公分）
- 50 克 根芹菜 ，切成塊（2公分）
- 2 粒 蒜頭 ，不需剝皮
- 1 - 1 ½ 茶匙 鹽
- 10 粒 整粒黑胡椒
- 5 粒 多香果
- 1 - 2 片 乾燥月桂葉
- 1200 - 1400 克 水
- Nutrition
- per 1 罐
- Calories
- 402.3 kJ / 96 kcal
- Protein
- 8 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Saturated Fat
- 1.3 g
- Fibre
- 3 g
- Sodium
- 1046 mg
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替代食谱
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