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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 400 g Paprika, gemischt, in Stücken
- 1 Dose stückige Tomaten (400 g)
- 30 g Tomatenmark
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 200 g Wasser
- 1 TL Salz
- ¾ TL Pfeffer
- ¼ TL Zucker
- 2 TL Majoran, getrocknet
- 1 TL Paprika edelsüß
- 1 TL Bohnenkraut, getrocknet
- 2 Dosen weiße Riesenbohnen (Abtropfgew. à 250 g)
- Nutrition
- per 1 Portion
- Calories
- 939 kJ / 223 kcal
- Protein
- 10 g
- Carbohydrates
- 30 g
- Fat
- 7 g
- Fibre
- 14.8 g
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替代食谱
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