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Ingredients
- 100 g de fruits à coque variés et entiers (noisettes, cacahuètes, noix, pignons, par ex.)
- 400 g de pommes, non pelées, coupées en morceaux (3 cm) et 1 pomme, en tranches
- 20 g de sucre roux
- ½ c. à café de cannelle en poudre, et un peu pour la finition
- 1 - 2 pincées de noix de muscade en poudre
- ¼ de c. à café de curcuma en poudre
- ¼ de c. à café de cardamome en poudre
- 120 g de flocons d'avoine
- 550 g de lait d'avoine
- sirop d'érable, pour la finition (optional)
- Nutrition
- per 1 portion
- Calories
- 1113.6 kJ / 266.2 kcal
- Protein
- 6.7 g
- Carbohydrates
- 40.5 g
- Fat
- 10.7 g
- Saturated Fat
- 1.3 g
- Fibre
- 6.7 g
- Sodium
- 227.5 mg
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替代食谱
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