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Ingredients
Miglio
- 300 g di chicchi di miglio
- 600 g di acqua
- 25 g di olio extravergine di oliva
- 1 cucchiaino raso di sale
Condimento
- 1 spicchio di aglio
- 6 foglie di basilico fresche, lavate + q.b.
- 50 g di olio extravergine di oliva
- 150 g di carote, pelate e a cubetti (1 cm)
- 300 g di melanzane a cubetti (1 cm)
- 300 g di zucchine a cubetti (1 cm)
- 120 g di ceci in scatola, sgocciolati
- 100 g di pomodori datterino a metà
- 1 pizzico di sale
- 1 cucchiaino di curry in polvere
- Nutrition
- per 1 porzione
- Calories
- 1061.9 kJ / 253.8 kcal
- Protein
- 6.8 g
- Carbohydrates
- 32.9 g
- Fat
- 11.5 g
- Saturated Fat
- 1.7 g
- Fibre
- 4.3 g
- Sodium
- 427.1 mg
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替代食谱
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