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Ingredients
Riso integrale
- 300 g di riso integrale a chicco lungo
- 700 g di acqua
- ½ - 1 cucchiaino di sale
- 200 g di pomodorini in quarti
- 150 g di zucchine alla julienne
- 150 g di carote, pelate e alla julienne
- 200 g di piselli in scatola ben sciacquati
- 50 g di olive taggiasche denocciolate
- 30 g di olio extravergine di oliva
- 1 pizzico di pepe nero macinato
Condimento
- 4 uova
- acqua per riempire fino a 1 litro
- erba cipollina fresca tritata q.b.
- Nutrition
- per 1 porzione
- Calories
- 1984.8 kJ / 474.5 kcal
- Protein
- 16.2 g
- Carbohydrates
- 68.8 g
- Fat
- 16.9 g
- Saturated Fat
- 2.7 g
- Fibre
- 6.2 g
- Sodium
- 543.4 mg
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替代食谱
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