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Ingredients
- 80 g d'oignon blanc, coupé en deux
- 2 gousses d'ail
- 200 g de tomates, coupées en quatre
- 30 g d'huile d'olive
- 10 g de curry en poudre
- 100 g de quinoa
- 100 g de lentilles corail
- 300 g d'eau
- ½ - 1 c. à café de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1039 kJ / 249 kcal
- Protein
- 11 g
- Carbohydrates
- 28.3 g
- Fat
- 9.8 g
- Fibre
- 5.3 g
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替代食谱
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