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Ingredients
- 1 Knoblauchzehe
- 1 Stück Ingwer, frisch (2 cm), in dünnen Scheiben
- 1 Zwiebel, halbiert
- 20 g Öl
- 700 g Wasser
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 300 g Hokkaido-Kürbis, in mundgerechten Stücken
- 200 g Möhren, in Scheiben (5 mm)
- 20 g Zitronensaft
- ½ TL Salz
- 1 TL Curry, mild
- ¼ TL Kreuzkümmel, gemahlen
- 200 g rote Linsen
- 300 g Hähnchenbrustfilet, in mundgerechten Stücken
- Nutrition
- per 1 Portion
- Calories
- 1374 kJ / 329 kcal
- Protein
- 32 g
- Carbohydrates
- 34 g
- Fat
- 7 g
- Fibre
- 9.7 g
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替代食谱
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