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Ingredients
- 50 g de cebolla
- 1 diente de ajo
- 20 g de aceite de oliva
- 200 g de filete de merluza fresca (sin piel ni espinas) en trozos
- 50 g de langostinos crudos grandes pelados
- 1 cucharadita de hierbas provenzales secas
- 1 cucharadita de tomate concentrado
- 1 pellizco de sal
- 1 pellizco de pimienta negra molida
- 1 lámina de masa de hojaldre cuadrada
- 50 g de queso cheddar rallado
- 1 huevo batido
- Nutrition
- per 1 unidad
- Calories
- 609 kJ / 146 kcal
- Protein
- 6.7 g
- Carbohydrates
- 7.1 g
- Fat
- 10.1 g
- Fibre
- 0.4 g
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替代食谱
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