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Ingredients
- 1 c. à soupe rase de curcuma en poudre
- 1 c. à soupe rase de curry en poudre
- 1 c. à soupe rase de cannelle en poudre
- 30 g de miel
- 20 g d'huile d'olive
- 70 g de concentré de tomate
- 4 pincées de sel
- 4 filets de poulet, sans peau, coupés en fines lamelles
- 100 g d'oignon, coupé en deux
- 10 g de beurre demi-sel, coupé en morceaux
- 200 g de courgettes, détaillées en cubes de 2 cm
- 200 g d'aubergine, détaillée en cubes d'1 cm
- 2 petites tomates, coupées en quatre
- 200 g d'eau
- 1 pincée de poivre fraîchement moulu
- Nutrition
- per 1 portion
- Calories
- 1173.3 kJ / 278.8 kcal
- Protein
- 31.5 g
- Carbohydrates
- 17.8 g
- Fat
- 7.5 g
- Saturated Fat
- 7 g
- Fibre
- 810 g
- Sodium
- 1.3 mg
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替代食谱
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