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Ingredients
- 300 g de concombre, détaillé en dés
- 6 pincées de sel
- 60 g d'oignon nouveau
- ½ piment vert frais, à ajuster en fonction des goûts (optional)
- 40 g d'huile d'olive
- 500 g de calamars, coupés en lamelles
- 300 g de tomates, détaillées en dés
- 200 g de poivron jaune, détaillé en dés
- 3 pincées de poivre fraîchement moulu
- 30 g de jus de citron
- Nutrition
- per 1 portion
- Calories
- 1370.8 kJ / 326.3 kcal
- Protein
- 42.5 g
- Carbohydrates
- 9.8 g
- Fat
- 12.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 1676.3 g
- Sodium
- 1.5 mg
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替代食谱
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