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Ingredients
- 100 g d'oignon, coupé en deux
- 2 gousses d'ail
- 15 g d'huile d'olive
- 200 g de chorizo doux, coupé en rondelles
- 180 g de poivron rouge ou vert, coupé en lamelles
- 300 g de tomates, type roma, coupées en morceaux
- 200 g de courgette, détaillée en cubes
- 150 g d'aubergine, détaillée en cubes
- 2 pincées de sel
- 2 pincées de poivre fraîchement moulu
- 2 pincées d'origan déshydraté
- 1 pincée d'herbes de Provence déshydratées
- Nutrition
- per 1 portion
- Calories
- 1290 kJ / 310.3 kcal
- Protein
- 14.3 g
- Carbohydrates
- 10 g
- Fat
- 22.5 g
- Saturated Fat
- 5 g
- Fibre
- 1392.5 g
- Sodium
- 7.8 mg
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替代食谱
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