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Ingredients
- 1200 g de agua
- 1 ½ cdita de sal
- 300 g de cebada inflada
- 40 g de cebolla cambray, en trozos
- 5 hojas de albahaca frescas
- 40 g de aceite vegetal
- 70 g de zanahoria, en cubos (1 cm)
- 100 g de pimiento rojo, en cubos (1 cm)
- 100 g de calabacita, en cubos (1 cm)
- 130 g de berenjena, en cubos (1 cm)
- 1 cdita de concentrado de caldo de verduras en polvo
- 30 g de piñones
- 1 - 2 pizcas de tomillo seco (optional)
- Nutrition
- per 1 porción
- Calories
- 1820 kJ / 435 kcal
- Protein
- 11.5 g
- Carbohydrates
- 62.8 g
- Fat
- 17.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 15.8 g
- Sodium
- 911 mg
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替代食谱
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