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Ingredients
- 120 g de plátano, pelado, en trozos
- 150 g de claras de huevo
- 100 g de cubitos de hielo
- 10 g de mantequilla de cacahuate
-
5
g de semillas de cáñamo
or 5 g de semillas de chía - 150 g de leche de almendras
- ½ cdita de canela en polvo
- Nutrition
- per 1 vaso
- Calories
- 566.5 kJ / 135.5 kcal
- Protein
- 10.5 g
- Carbohydrates
- 17 g
- Fat
- 3.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 3 g
- Sodium
- 179.5 mg
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替代食谱
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