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Ingredients
- 500 g banana (5 unid. aprox.) cortada em pedaços, previamente congelada
- 150 g iogurte grego
- ½ c. chá de canela em pó, mais q.b. p/ servir
- 50 - 80 g mel, mais q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 509.6 kJ / 121.8 kcal
- Protein
- 2.8 g
- Carbohydrates
- 26.9 g
- Fat
- 1.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.3 g
- Sodium
- 12.9 mg
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替代食谱
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