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Ingredients
-
500
g Ananas, frisch, in Stücken (3 cm)
or 500 g Ananasstücke aus der Dose - 500 g Früchte, gemischt, saisonal, in Stücken (3 cm)
- 2700 g Wasser
- 5 TL Salz
- 30 g Öl
- 550 g Langkornreis, parboiled
- 160 g Zwiebeln, halbiert
- 20 g Butter
- 4 EL Curry, gemahlen, mild
- 1000 g Pouletgeschnetzeltes
- 1 - 2 TL Pfeffer, nach Belieben
- 2 Gemüsebouillonwürfel (für je 0,5 l)
- 200 g Vollrahm
- 3 EL Maisstärke (z.B. Maizena), in 6 EL Wasser aufgelöst
- Nutrition
- per 1 Portion
- Calories
- 2549 kJ / 609 kcal
- Protein
- 36 g
- Carbohydrates
- 75 g
- Fat
- 16 g
- Saturated Fat
- 7 g
- Fibre
- 3.2 g
- Sodium
- 1716 mg
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替代食谱
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