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Ingredients
- 200 g de cornichons, coupés en morceaux
- 100 g de carotte, coupée en tronçons
- 100 g d'oignon, coupé en quatre
- 30 g d'huile végétale
- 70 g de concentré de tomate
- 300 g de cœurs de poulet
- 30 g d'orge perlé, rincé
-
1000
g de bouillon de poule
or 1000 g d'eau - ½ c. à café de sel
- 300 g de pommes de terre, détaillées en dés (1 cm)
- 10 grains de poivre noir
- 1 feuille de laurier déshydratée
-
10
g d'aneth frais, pour la finition
or 10 g de persil frais, pour la finition - 60 g de crème fraîche épaisse, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1137 kJ / 272 kcal
- Protein
- 13 g
- Carbohydrates
- 18 g
- Fat
- 19 g
- Fibre
- 2.6 g
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替代食谱
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