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Ingredients
Hummus de aguacate
- 1 diente de ajo sin el germen
-
400
g de garbanzos cocidos (en conserva) aclarados y escurridos
or 400 g de garbanzos cocidos - 30 g de zumo de lima
- 1 pellizco de cayena molida (optional)
- 50 g de agua
-
40
g de semillas de sésamo tostado
or 1 cucharada de tahini - 150 g de aguacate
- ½ - 1 cucharadita de sal
- 50 g de aceite de oliva
- 1 cucharada de cilantro fresco picado
Brochetas de salmón
- 4 lomos de salmón fresco (de aprox. 125-130 g cada uno)
- sal
- pimienta molida
- 1 chorrito de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 2432 kJ / 581 kcal
- Protein
- 36.5 g
- Carbohydrates
- 20.5 g
- Fat
- 39.3 g
- Saturated Fat
- 6.4 g
- Fibre
- 12.6 g
- Sodium
- 460.4 mg
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替代食谱
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