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Ingredients
- 250 g de champiñones frescos laminados
- 60 g de aceite de oliva
- 30 g de vinagre de arroz
- 80 g de salsa de soja
- 40 g de aceite de sésamo
- 2 cucharaditas de semillas de sésamo tostado
- 300 g de quinoa en grano
- 220 g de cebolla en octavos
- 130 g de zanahorias en rodajas de 1-2 cm
- 1 diente de ajo
- 750 g de agua
- 1 cucharadita de sal
- ½ - 1 cebolla roja
- 1 pepino (aprox. 150 g)
- 12 tomates cherry
-
4 - 8
espárragos verdes
or 100 g de edamame - 160 g de granos de maíz dulce fresco
- 120 - 150 g de espinacas baby frescas
- Nutrition
- per 1 ración
- Calories
- 2668 kJ / 637 kcal
- Protein
- 19 g
- Carbohydrates
- 75.1 g
- Fat
- 31.6 g
- Saturated Fat
- 4.4 g
- Fibre
- 11.1 g
- Sodium
- 1754.1 mg
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替代食谱
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