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Ingredients
Vinagreta de menta
- 30 g de aceite de oliva virgen extra
- 10 g de vinagre
- 1 - 2 ramitas de menta fresca (solo las hojas)
- ½ cucharadita de sal
Ensalada de pollo
- 1000 g de agua
- 1 zanahoria en trozos
- 50 g de apio en trozos
- 40 g de cebolla en trozos
- 4 contramuslos de pollo sin piel ni hueso
- 1 cucharadita de sal
- 200 g de patatas en trozos de 1 cm
- 15 espárragos verdes en trozos
- 100 g de queso manchego semicurado
- 15 tomates cherry
- 15 aceitunas negras sin hueso
- 260 g de verduras variadas encurtidas en vinagre
- 10 corazones de alcachofa en conserva en mitades
- Nutrition
- per 1 ración
- Calories
- 1210 kJ / 289 kcal
- Protein
- 26.2 g
- Carbohydrates
- 19.1 g
- Fat
- 12.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 6.4 g
- Sodium
- 750 mg
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替代食谱
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