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Ingredients
- 30 g rote Zwiebel, halbiert
- 30 g getrocknete Tomaten, in Öl, abgetropft, Öl aufgefangen
- 1 Knoblauchzehe
- 5 g glatte Petersilie, abgezupft
- 15 g Senf
- 1 TL Salz
- ¾ TL Pfeffer
- 1 Prise Chiliflocken
- 2 Eigelb
- 200 g Rinderfilet, in Würfeln (3 cm), leicht angefroren (siehe Tipp)
- 30 g Olivenöl
- 4 TL Kapern, abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 26 g
- Carbohydrates
- 12 g
- Fat
- 29 g
- Saturated Fat
- 6 g
- Fibre
- 2.8 g
- Sodium
- 1389 mg
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替代食谱
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