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Tournedos, tomate provençale, maïs et poivron

Tournedos, tomate provençale, maïs et poivron
4.2 11 ratings
Prep. 10 min
Total 30 min
4 portions
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Ingredients

  • de persil frais
    5 g
  • d'ail
    1 gousse
  • de beurre coupé en morceaux
    80 g
  • de sel
    4 pincées
  • de poivre moulu
    2 pincées
  • d'eau
    500 g
  • de poivron vert détaillé en dés
    200 g
  • boîte de grains de maïs (250-300 g)
    1
  • tomates à farcir
    2
  • tournedos
    4

Difficulty

easy

Nutrition per 1 portion

Sodium 913.8 mg
Protein 32.8 g
Calories 1652.8 kJ / 396.5 kcal
Fat 20.5 g
Fibre 3.8 g
Saturated Fat 11.3 g
Carbohydrates 18.3 g

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