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Ingredients
- 5 g de persil frais
- 1 gousse d'ail
- 80 g de beurre, coupé en morceaux
- 4 pincées de sel
- 2 pincées de poivre moulu
- 500 g d'eau
- 200 g de poivron vert, détaillé en dés
- 1 boîte de grains de maïs (250-300 g)
- 2 tomates à farcir
- 4 tournedos
- Nutrition
- per 1 portion
- Calories
- 1652.8 kJ / 396.5 kcal
- Protein
- 32.8 g
- Carbohydrates
- 18.3 g
- Fat
- 20.5 g
- Saturated Fat
- 11.3 g
- Fibre
- 3.8 g
- Sodium
- 913.8 mg
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替代食谱
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