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Ingredients
- 225 g amêndoa c/ pele
- 280 g flocos de aveia grossos
- 60 g caju
- 60 g coco ralado
-
500
g tâmara medjool s/ caroço
or 500 g figo seco - 240 g água
- 100 g sultanas
- 100 g arandos secos (cranberries)
- 60 g sementes de abóbora
- 30 g bagas de goji
- 2 c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 1 c. chá de noz-moscada moída
- 1 pitada de cravinho em pó (optional)
- 1 c. chá de extrato de baunilha
- Nutrition
- per 1 unidade
- Calories
- 1241 kJ / 296 kcal
- Protein
- 9 g
- Carbohydrates
- 46 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 25 mg
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替代食谱
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