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Ingredients
- 30 g chalota
- 20 g azeite
- 6 espargos verdes cortados em pedaços (1 cm aprox.)
- 5 morangos cortados em metades
- 170 g água
-
1
c. sopa de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 80 g massa tipo fusilli de espelta
- Nutrition
- per 1 dose
- Calories
- 2243 kJ / 536 kcal
- Protein
- 14 g
- Carbohydrates
- 74 g
- Fat
- 22 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 20 mg
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替代食谱
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