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Ingredients
- 500 g di acqua
- 400 g di spinaci in foglia surgelati
- 50 g di Parmigiano Reggiano a pezzi (2-3 cm)
- ½ spicchio di aglio (optional)
- 3 foglie di basilico fresco, lavate
- 150 g di ceci in scatola, sciacquati e sgocciolati
- 30 g di pangrattato + q.b.
- 1 uovo
- 1 pizzico di sale
- 60 g di passata di pomodoro
- 1 wurstel
- 6 olive denocciolate, a rondelle
- 60 g di Emmental a scaglie
- Nutrition
- per 1 porzione
- Calories
- 998 kJ / 238.5 kcal
- Protein
- 17.2 g
- Carbohydrates
- 1.2 g
- Fat
- 12.4 g
- Saturated Fat
- 5.8 g
- Fibre
- 4.3 g
- Sodium
- 684.1 mg
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替代食谱
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