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Ingredients
- 50 g d'oignon, coupé en deux
- ½ piment rouge frais, épépiné
- 450 g d'aubergine, coupée en morceaux (environ 2-3 cm)
- 40 g d'huile d'olive
- 1 - 2 pincées de sel
-
150
g de sauce tomate
or 150 g de tomates concassées en conserve - 1 c. à café de ras el-hanout, à ajuster en fonction des goûts
- 80 g de lentilles en conserve, égouttées
-
4
brins de coriandre fraîche, équeutés
or 4 brins de basilic frais, équeutés
- Nutrition
- per 1 portion
- Calories
- 833 kJ / 199.8 kcal
- Protein
- 7 g
- Carbohydrates
- 14.5 g
- Fat
- 10.8 g
- Saturated Fat
- 8.8 g
- Fibre
- 291 g
- Sodium
- 1.3 mg
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替代食谱
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