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Ingredients
- 150 g de concombre, coupé en morceaux et un peu pour la finition
- 80 g de noix décortiquées
- 1 brin de menthe fraîche, équeuté et un peu pour la finition
-
400
g de ricotta fraîche
or 400 g de fromage blanc nature, préalablement égoutté - 30 g d'huile d'olive extra vierge
- 2 - 3 pincées de sel
- 2 - 3 pincées de poivre moulu
- 6 tranches de pain de campagne
- Nutrition
- per 1 portion
- Calories
- 1438 kJ / 343 kcal
- Protein
- 14 g
- Carbohydrates
- 27 g
- Fat
- 19 g
- Saturated Fat
- 5 g
- Fibre
- 2.6 g
- Sodium
- 419 mg
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替代食谱
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