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Ingredients
- 50 g de parmesan, coupé en morceaux
- 2 œufs
- 70 g de lait
- 2 pincées de sel
- 2 pincées de poivre fraîchement moulu
- 4 tranches de pain de campagne
- 50 g d'amandes effilées
- 50 g de roquette
- 4 tranches fines de jambon cru
- 2 tomates de couleur, coupées en fines rondelles
- 10 g d'herbes aromatiques fraîches
- Nutrition
- per 1 portion
- Calories
- 1244.5 kJ / 297.8 kcal
- Protein
- 17 g
- Carbohydrates
- 18.3 g
- Fat
- 16.3 g
- Saturated Fat
- 5 g
- Fibre
- 3.5 g
- Sodium
- 798.8 mg
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替代食谱
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