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Ingredients
- 320 g de bebida de soja
- 250 g de harina de trigo
- 1 ½ cucharaditas de levadura química en polvo
- 30 g de aceite de oliva (y algo más para engrasar)
- ½ cucharadita de zumo de limón
- 4 pellizcos de sal
- 2 pellizcos de pimienta negra molida
- 1 diente de ajo
- 6 hojas de albahaca fresca
- 240 g de judías blancas cocidas (en conserva), lavadas y escurridas
- 100 g de tomates secos en aceite (escurridos), en trozos
- 10 g de pipas de calabaza
- 10 g de pipas de girasol
- Nutrition
- per 1 ración
- Calories
- 1431 kJ / 342 kcal
- Protein
- 14.9 g
- Carbohydrates
- 91 g
- Fat
- 12 g
- Saturated Fat
- 1.1 g
- Fibre
- 12.9 g
- Sodium
- 499 mg
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替代食谱
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