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Ingredients
- 120 g Zwiebeln, halbiert, und etwas mehr zum Garnieren
- 100 g Reiswaffeln, geviertelt
- 300 g Wasser, eiskalt
- 30 g Tomatenmark
- 30 g Öl
- ¼ TL Knoblauch, gemahlen
- ¼ TL Paprika de la Vera
- 1 TL Paprika edelsüß
- 1 TL Gemüsebrühe, instant
- 1 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portionen
- Calories
- 238 kJ / 56 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fibre
- 0.8 g
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替代食谱
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