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Ingredients
- 25 g Olivenöl und etwas mehr zum Braten
- 150 g Zwiebeln, halbiert, in Ringen
- 100 g Wasser
- 350 g Süßkartoffeln, halbiert, in Scheiben (5 mm)
- ¾ TL Salz
- 120 g Bacon, in Streifen (ca. 5 mm)
- 3 Eier
- 4 Eiweiß
- 1 TL Knoblauch, gemahlen
- 3 - 4 Prisen Muskat
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 947 kJ / 226 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Fat
- 14 g
- Saturated Fat
- 4 g
- Fibre
- 2.3 g
- Sodium
- 520 mg
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替代食谱
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