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Ingredients
- 200 g de carottes, coupées en tronçons (4 cm)
- 150 g de chou chinois, coupé en morceaux (4 cm)
- 50 g d'oignon rouge, coupé en deux
- 150 g de concombre, épluché et égrainé
- 375 g de yaourt nature (3 pots/125 g)
- 2 c. à café de curry en poudre
- 4 pincées de sel
- 4 pincées de poivre moulu
- 6 tortillas de blé
- Nutrition
- per 1 portion
- Calories
- 807.7 kJ / 193.2 kcal
- Protein
- 6.8 g
- Carbohydrates
- 27.2 g
- Fat
- 5.8 g
- Saturated Fat
- 1.3 g
- Fibre
- 2.7 g
- Sodium
- 385.2 mg
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替代食谱
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